Body As Temple
Daily Yoga
A gentle sequence of asana and pranayama with a voice-guided timer — from the first neck roll to the final rest.
Guided Routine
11 practices · voice countdown · bells between exercises
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Get ready
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Move within a pain-free range and honour your body's signals. If you are pregnant, recovering from injury or managing a health condition, consult a qualified professional before practising.
The Sequence
Today's Routine
Tap “Practice this” on any card to run it alone with the guided timer.