Mindful Movement

Exercise

A short, honest circuit — walking, strength holds and stretch — carried by a voice-guided timer and a progress ring.

Guided Circuit

7 movements · voice countdown · rest between each

Voice guidance Bell sounds

Warm up, keep breathing throughout, and stop with any sharp pain or dizziness. For real walking, aim for 20–30 relaxed minutes outdoors — the timer here offers a brisk indoor march.

The Circuit

Seven Simple Movements

Tap “Practice this” on any card to run it alone with the guided timer.